Easy tips and Menu to help you through your journey
Before you begin, it’s essential that you know that no one loses weight in the same way. There’s no one-size-fits-all approach that will work the same for everyone. Two people of the same weight and height will lose weight at a different rate, even if they eat the exact same foods and participate in the same activities.The time of the day and even the season of the year can lead to difficulties in managing your weight. Eating later in the day can pack on extra pounds. Backyard BBQs and hotel meals when traveling on vacation are detrimental to your weight loss and maintenance objectives, just as being less active during winter months can have an effect. The following tips and menu can successfully jump start your weight loss journey.
1. EAT WHAT'S RIGHT FOR YOUR BODY
2. LOSE WEIGHT BY EATING MINDFULLY
3. STAY HYDRATED
4. EAT FOR BETTER HEALTH
5. ENJOY LIFE MORE
6. AVOID PROCESS FOOD
7. PREPARE YOUR OWN MEALS IF POSSIBLE
8. MAKE SURE YOU GET ADEQUATE SLEEP
9. AVOID EATING IN FRONT OF TV OR COMPUTER
10. KEEP WEIGHT LOSS GOAL REALISTIC
11. A LITTLE 5-30 MIN EXERCISE WON'T HURT
REMEMBER ANYTHING AND EVERYTHING IS POSSIBLE WITH DEVOTION AND CONSISTENCY
